Katrina has always had a keen interest in massage (qualified in holistic massage in the 1990’s) and well-being. She trained and qualified in Sports Massage more recently after over 30 years in the Secretarial and Administration sector.
She is passionate about how the body works and has enjoyed learning about all the systems in the body during her training. To achieve maximum benefit, Katrina tailors her treatments in Swedish and Sports massage to an individual’s needs and requirements. She gets great pleasure from seeing the results and benefits that result from her treatments.
In her leisure time Katrina enjoys being in the outdoors walking with her husband and friends, running and practicing Yoga, as well as being a keen cook and especially enjoys baking.
Sports Massage: A deep tissue treatment not only helps maintain healthy muscles and connective tissues, but also restores normal function to damaged tissues. It also helps to prepare a person for sports, to prevent injury.
You do not need to be a sports person to benefit from sports massage therapy. Treatments include deep soft tissue massage, trigger pointing, friction and muscle stripping.
Therapeutic Massage is relaxing and a soothing massage. It helps improve circulation, clear waste, and toxins, and opens nerve pathways, as well as releasing muscle tension. This may be carried out on the whole body, or specific areas.
What can I expect when I see a Sports or Therapeutic Massage Therapist?
A full consultation and examination will be carried out to assess whether Sports massage is a suitable approach, along with a physical assessment of the area of soft tissue dysfunction is made prior to any treatment being undertaken.
You may need to remove your outer clothing to perform treatment depending on the location of the area in need of treatment. Please wear loose fitting clothing and elasticated waisted garments. Towels are available for your warmth and modesty.
£30 Per Treatment – 30 minutes
£42.50 Full body – 60 minutes
£22.00 Back, neck and shoulders – 30 minutes
£20.00 Legs and feet – 20 minutes