About Dorota
Dorota is a Registered Nutritional Therapist and NHS Health Coach who helps adults in midlife improve their energy, manage their weight and support better metabolic and digestive health through personalised nutrition and lifestyle support.
She believes that lasting health isn’t about following the perfect diet — it’s about understanding your body and finding an approach that works for you. Every person’s health story is unique, which is why she takes the time to listen, understand your goals and create a personalised plan that fits your lifestyle, preferences and individual needs.
Dorota provides a safe, supportive and non-judgemental space where clients feel heard, understood and empowered to make sustainable changes. Rather than focusing on restrictive diets or quick fixes, she helps clients understand what may be contributing to their symptoms and build realistic habits that support their health for the long term.
Alongside one-to-one consultations and personalised programmes, Dorota also runs Understanding Midlife Health small group sessions, helping people understand some of the factors behind low energy, weight gain, belly fat and metabolic health changes.
Areas Dorota Supports:
Energy, Weight & Metabolic Health
- Low energy and fatigue
- Weight gain and stubborn belly fat
- Blood sugar imbalance, prediabetes and Type 2 diabetes
- Insulin resistance and metabolic health concerns
- High cholesterol and triglycerides
- High blood pressure
- Fatty liver
Digestive Health
- Acid reflux
- Bloating and digestive discomfort
- IBS
- Constipation and diarrhoea
- Food-related digestive symptoms
- Supporting a healthy gut microbiome
Midlife Health & Wellbeing
- Perimenopause and menopause
- Sleep and stress
- Sustainable nutrition and lifestyle change
How You Can Work With Dorota
There are different ways to get started depending on your health concerns and the level of support you need.
1. Start by Understanding Your Health
Understanding Midlife Health – Small Group Session
£15
A small, friendly educational session designed to help you better understand some of the factors behind low energy, weight gain, stubborn belly fat and changes in metabolic health during midlife.
You’ll learn more about what may be happening in your body, why some approaches you’ve tried in the past may not have worked, and the nutrition and lifestyle factors that can make a meaningful difference.
2. Make It Personal
Energy, Weight & Metabolic Health Review
60 minutes | £75
A personalised one-to-one consultation where Dorota looks more closely at your health, symptoms, diet and lifestyle to help you understand what may be contributing to your low energy, weight or metabolic health concerns.
You’ll receive practical nutrition and lifestyle recommendations tailored to you and a clearer understanding of what to focus on next.
3. Get Ongoing Personalised Support
For those who would benefit from more guidance, accountability and support putting changes into practice, Dorota offers two personalised programmes.
Energy, Weight & Metabolic Health Reset
4 weeks | £250
A focused programme designed to help you improve your energy, manage your weight and build the foundations for better metabolic health through realistic nutrition and lifestyle changes.
Includes:
- Initial 90-minute Nutritional Therapy Consultation
- Two 45-minute Follow-up Consultations
- Personalised nutrition and lifestyle recommendations
- Meal review and personalised feedback
- Support between sessions via WhatsApp or email
- Answers to your questions as you put your plan into practice
Nutrition & Health Transformation Programme
12 weeks | £500
A comprehensive programme for those who need a deeper level of personalised support with energy, weight, metabolic health or more complex and longstanding digestive concerns.
The programme provides the time and ongoing support needed to understand your health more fully, introduce changes gradually, review your progress and make adjustments based on how your body responds.
Includes:
- Initial 90-minute Nutritional Therapy Consultation
- Five 45-minute Follow-up Consultations
- Personalised nutrition and lifestyle plan
- Regular progress reviews and tailored adjustments
- Meal review and personalised feedback
- Support between sessions via WhatsApp or email
- Answers to your questions throughout the programme
- Guidance on functional testing where appropriate
Support for Complex Digestive Health Concerns
For longstanding or more complex digestive concerns, such as persistent reflux, bloating, IBS, constipation, diarrhoea or multiple digestive symptoms, Dorota will generally recommend working together through the 12-week Nutrition & Health Transformation Programme rather than relying on individual consultations.
Digestive health can be complex and meaningful change often takes time. Working together over a longer period allows for a more comprehensive assessment, gradual implementation of changes, regular review of how you respond and adjustments along the way. Functional testing may also be considered where appropriate.
Individual Nutritional Therapy Consultations
Individual consultations are also available for those who would prefer a one-off assessment or occasional support.
Initial Nutritional Therapy Consultation
90 minutes | £125
A comprehensive assessment of your health, diet and lifestyle, including personalised nutrition and lifestyle recommendations, a written action plan and guidance on functional testing where appropriate.
Follow-up Consultation
45 minutes | £75
Ongoing support to review your progress, discuss challenges and adjust your nutrition and lifestyle plan where needed.
Optional Functional Testing
Functional testing may be considered where appropriate and where the results are likely to provide useful information to guide your personalised plan.
Testing available may include:
- Comprehensive stool and microbiome testing
- Food sensitivity testing
- Fatty acid profiles
- Hair Tissue Mineral Analysis (HTMA)
- Hormone and stress testing
- DNA testing
- Private/NHS blood testing
Testing is not routinely required and will only be recommended where it may add value to your care.
How to Book/Contact Dorota:
Phone: 07853 010337
Email: dorota.romik@yahoo.co.uk