About Avril
Avril’s greatest passion is guiding others on their path to healing, wholeness, and self-discovery. As a holistic therapist, Avril is committed to nurturing the mind, body, and spirit using an integrative approach that draws from evidence-based counselling methods, ancient energy practices like Reiki, transformative breathwork, and the profound benefits of meditation. Through years of experience and continuous learning, she has cultivated a unique, heart-centred space where every individual feels seen, heard, and empowered to step into their best self.
Avril’s philosophy is that true healing unfolds when we address all aspects of our being. Each person is a tapestry woven with stories, emotions, beliefs, and energy. In her practice, she honour the interconnectedness between physical, mental, emotional, and spiritual well-being, offering a safe and compassionate environment for self-exploration, release, and growth.
Counselling: Compassionate Connection
Counselling forms the foundation of Avril’s therapeutic work. She holds space for clients to express their thoughts and feelings without judgment, fostering a relationship based on trust, respect, and genuine empathy. Whether navigating anxiety, depression, life transitions, or relationship struggles, Avril’s approach is collaborative, integrative, client led and informed by the latest in psychological research. Her aim is to help you uncover inner resources, reframe challenges, and rediscover a sense of agency and hope.
Reiki: Restoring Energetic Harmony
As a certified Reiki practitioner, Avril facilitates a gentle, hands-on (or distance) energy healing sessions that support your body’s innate capacity to heal itself. Reiki works by channelling universal life force energy to clear blockages, balance chakras, and promote deep relaxation. Clients often report relief from stress, pain, and emotional turbulence—a renewed feeling of lightness and clarity.
Breathwork Coaching: Unlocking Inner Power
Our breath is a powerful bridge between body and mind. As a breathwork coach, Avril guide’s clients through conscious breathing techniques that can shift emotional states, release suppressed energy, and reconnect you with your vitality. Breathwork is especially transformative for those seeking stress relief, trauma release, and greater presence in daily life.
Meditation: Cultivating Stillness and Awareness
Meditation is at the heart of many healing traditions. Avril teaches practical techniques tailored to each individual, helping clients find a style that resonates—be it mindfulness, loving-kindness, guided visualisation, or mantra meditation. Regular meditation cultivates resilience, self-awareness, and peace, supporting you in navigating life’s challenges with greater clarity and calm.
· Mindfulness Meditation
· Guided Imagery
· Body Scan Practices
· Loving-Kindness (Metta)
· Mantra and Sound Meditation
What can I expect when I see a Holistic Therapist?
Your healing journey is uniquely yours. During your sessions with Avril, you’ll explore your intentions and challenges, drawing from the modalities that best serve you. Sessions may include talk therapy, energy work, breathwork practices, or meditation training, always at a pace that feels right for you. Avril’s holistic approach means she looks beyond symptoms to address root causes and nourish lasting transformation.
Treatment Fees:
Free Online Chat – Up to 30 Minutes
Counselling and/or Breathwork – £60 – 60 Minutes
Single Session Therapy – £85 – 90 Minutes
Reiki – £50 – 60 Minutes
Meditation on Request
How to Book/Contact Avril:
Phone: 07395768902
Email: avrilgaynetherapy@outlook.com
Website: https://www.avrilgaynetherapy.com/